Shankara Blogs
Five Tips To Manage Underweight
A person is likely to be underweight, if they weigh anywhere between 15 to 20 percent less than the normal weighing range for a given age and height.
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Dealing With Skin Dryness? Six Indicators You Have...
Tendencies towards dryness, coolness and thinner texture are few of the indicators that you have a Vata skin. Here’s everything you need to know about Vata skin and its character.
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One Yoga Pose You Can Practice After A...
After you have had a heavy weekend dinner, do you wonder what yoga pose can you strike to relieve the heaviness?
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Research has revealed that there is a direct link between what we eat and what we feed our skin, and how young or aged our skin looks.
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5 Ayurveda-Friendly-Foods To Beat Road Stress
Instead of picking up unhealthy food and drink on the road, how about healthy bingeing on the road as an alternative?
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5 Most Practical Health Tips You Will Need...
As the New Year rolls around, we often get inspired to make changes that will help us bring more balance into our lives. We may feel tired from having stayed up late too many nights, having travele...
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Keeping Vata In Check For A More Enjoyable...
Traveling, Especially Air Travel Will Naturally Aggravate Vata. Vata, according to Ayurveda (a 5000 year old science of healing based on the understanding of the laws of nature and the five elemen...
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9 Home Remedies To Tackle The Winter Dryness...
Winter is here and so is dryness of the skin. In order to beat the dryness, a lot of us carry moisturizers replete with harmful chemicals including parabens, synthetic colors, phthalates among many...
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12 Natural Essentials For Eye Care
We spend much more time these days looking at computer screens, television and other handheld devices than ever before. If we want our vision to stay fit we need to pause every once and a while for...
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Now this may come as a surprise and especially if you have never paid closer attention to your body constitution or Doshas, that a lot of symptoms you experience: like perpetual tiredness, or letha...
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