The Pitta dosha is ruled by the element of fire. Those with a primarily Pitta constitution are passionate, motivated, and make great leaders. You’re the warrior of the doshas and your ambition will take you places.
You’re also a creature of habit and routine, and when your routine gets interrupted, it’s as if one of your inner flames gets burnt out.
You get things done. Burning through your to-do lists is normal for you and you’re great at motivating others to take action. Your intelligence and perceptive nature serve you well in life.
The key to embodying the positive elements of Pitta is to maintain balance and harmony within yourself and in your relations.
When Pitta overpowers the mind it can manifest as aggression, recklessness, and pride. Physically, Pitta imbalance can show up as skin eruptions, inflammation, and excess stress that can lead to burnout if you’re not careful.
IN BALANCE YOU ARE…
Radiant ruddy skin
IF NOT IN BALANCE...
Prone to working too hard
Prone to oily skin acne and rashes
We’ve included some recommendations to help reduce the appearance of blemishes.
WHAT TO AVOID
Hot, acidic, sour, and spicy foods.
Hot and moist climates.
Stimulants and alcoho— they aggravate the liver and can cause excessive anger and intensity.
Working or exercising too hard or too often without plenty of time for rest in between.
Skipping meals, it’s especially important for Pitta types to eat regularly.
WHAT TO INCLUDE
Cooling herbs including mint, fennel, and cardamom.
Cooling foods including cucumber, watermelon,cantaloupe, and pear.
Meditation and plenty of time for relaxation and self-care.
Create an living space that’s cool and comfortable— too much heat can cause imbalance.
Choose mild foods over sharp and pungent ones.Treat your skin with natural, soothing, and anti-inflammatory compounds.
When balanced it’s quite normal, but when out of balance you may tend toward dryness and sensitivity.
Look for hydrating, balancing skincare products that help strengthen, nourish and rejuvenate your skin deeply.
LOOK FOR THESE INGREDIENTS
Lavender, Licorice, Aloe Vera, Cucumber, Rosewater,
Chamomile, Rosehip seed oil, and Shatavari.
All Shankara products are 100% free from harmful additives and contain live enzymes and bio-active ingredients sourced using sustainable methods. The delivery system doesn’t just go skin deep but encourages radiance down to the cellular level Our products are so safe you could eat them (though it’s not recommended!).
We believe in nourishing your skin with only the best ingredients based on Ayurvedic principles. 100% of our net profit is donated to charities including women’s empowerment programs, childhood education, and programs that help veterans.