The Kapha dosha is ruled by water. Your nature is gentle and relaxed—slow and steady is your daily mantra. The languid
language of Kapha dosha is familiar to you. There’s no point in rushing. You’re thorough, soft,
and devoted to your loved ones.
Those with a primarily Kapha constitution don’t get angry often. When all is well, you’re patient and kind, steadfast and
loyal. When imbalanced, you can become insecure and apathetic.
The key to embodying the positive elements of Kapha is to remain active. Stimulating energy and circulation is critical—
whether it’s through movement or eating hot foods that boost circulation.
Physically, Kapha individuals are heavier set, strong, and have thick hair. Your skin is on the oilier side, which means you
have fewer wrinkles than most people. The downside is you may be prone to clogged pores, baggy eyes, and acne.
IN BALANCE YOU ARE…
Radiant and strong
IF NOT IN BALANCE...
Heavy Oily and prone to congestion
and excess mucous
We’ve included some recommendations to help reduce the appearance of blemishes.
WHAT TO AVOID
Heavy oily fried foods, refined sugar and carbohydrates.
Cold foods and beverages can create stagnation.
Being too sedentary— keep moving!Wet and cold climates often create imbalance for Kapha.
WHAT TO INCLUDE
Eat foods that are spicy, light, warming, and easy to digest— chili, radish, onion, legumes, and fibrous vegetables.
Keep your space as warm and dry as possible.
Herbs that help balance Kapha include: ginger, cinnamon, cumin, cayenne, black pepper.
Exercise daily to the point of sweating, endurance type movement practices like running, cycling, or swimming work wonders for Kapha types.
Treat your skin with light nourishing bioactive ingredients that help gently cleanse and moisturize without stripping the skin of it’s natural oils.
When balanced it’s quite normal, but when out of balance you may tend toward dryness and sensitivity.
TAKE CARE TO NEVER STRIP THE SKIN OF NATURAL OILS AS THIS COULD WORSEN THE PROBLEM. INSTEAD, NOURISH AND REJUVENATE ‘WITH NATURAL INGREDIENTS THAT HELP CALM KAPHA IMBALANCE AND HAVE A GENTLE CLEANSING EFFECT THAT ENCOURAGES BALANCE.
Witch hazel, Lemongrass, Hibiscus, Neem, Rosemary, Olive leaf, Thyme, Manijsta, Green tea & Orris root.
All Shankara products are 100% free from harmful additives and contain live enzymes and bio-active ingredients sourced using sustainable methods. The delivery system doesn’t just go skin deep but encourages radiance down to the cellular level Our products are so safe you could eat them (though it’s not recommended!).
We believe in nourishing your skin with only the best ingredients based on Ayurvedic principles. 100% of our net profit is donated to charities including women’s empowerment programs, childhood education, and programs that help veterans.