Three Primary Ways Yoga Helps Deal With Postpartum Depression
“The initial 40-day period after delivery of my baby was quite difficult, as during that time I felt weak, both physically and emotionally, and wanted the same love and attention as my baby. During this phase, some women are not very strong and they get irritated with petty things. This is very common and I went through it too,” said Meghna Kalta, an Art of Living teacher, Yoga teacher/practitioner and a mother.
Yogic Secrets To The Diva’s Skin That She...
Your body houses the secrets to a beautiful, fresh looking, radiant skin like that of a movie star. Today we let you in on the secrets! Most of our skin problems come from poor blood circulation or...
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7 Ways Fasting Can Do Wonders For Your...
The practice of fasting has been a part of many faiths and traditions since time immemorial. Research shows fasting helps brain growth too. But who knew it has such amazing benefits for your skin!...
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