Three Primary Ways Yoga Helps Deal With Postpartum Depression

“The initial 40-day period after delivery of my baby was quite difficult, as during that time I felt weak, both physically and emotionally, and wanted the same love and attention as my baby. During this phase, some women are not very strong and they get irritated with petty things. This is very common and I went through it too,” said Meghna Kalta, an Art of Living teacher, Yoga teacher/practitioner and a mother.