Understanding Hair Fall In Monsoon: Causes and Prevention

Monsoon days are coming closer as the clouds build up and the scent of the rain cannot be ignored. For most of us, it is just a time to rejoice as the scorching hot summers are forgotten with the cool relief. However, the rainy season of these days might pose a beauty problem that affects both men and women, the hair fall. The increase in humidity, combined with the environmental factors which come with the rains will lead to an increase in the number of hair fall cases. 

Knowing the reasons as to why this happens, and preparing and getting yourself the right preventive ways will save you from unappealing locks throughout the wet days. This guide will equip you with the preventive measures that will see you enjoy healthy hair in the monsoon days.

Causes of Hair Fall in Monsoon

1. Humidity and Its Effects on Hair: High humidity levels, one of the main qualities of the monsoon season, can weaken the hair shaft, making hair more susceptible to breakage. The excess moisture in the air reacts with hair, causing it to swell and become unpleasantly frizzy. The swollen strands then become entangled, leading to breakage. Moreover, the moist atmosphere raises the cuticles, rendering the tresses porous, which potentially damages the hair.
2. Fungal Infections and Scalp Health: The wet and humid conditions provide wonderful breeding opportunities for fungal infections, especially on the scalp. These infections can weaken the root of the hair, resulting in increased loss of hair. Dandruff and an itchy scalp, common problems of this season which are also a reason for hair loss.
3. Increased Hair Oiliness: The scalp tends to produce more oil during the monsoon season, leading to greasy hair. This excess oil can attract dirt and pollutants, clogging hair follicles and causing hair fall. The combination of oil and sweat can make the scalp an ideal environment for microbial growth, leading to hair thinning and loss.
4. Environmental Pollutants: Rainwater mixed with environmental pollutants can be harmful to the hair. Pollutants can settle on the scalp and hair, leading to scalp irritation and hair damage. Acid rain, in particular, can be detrimental, as it strips the hair of its natural oils, leaving it dry and brittle.

Prevention Tips

1. Proper Hair Washing Routine: Wash your hair regularly to keep the scalp clean and free from oil and dirt. Use a mild shampoo suitable for your hair type. Avoid washing hair with hot water as it can remove the natural oils from your scalp. Opt for lukewarm or cool water to maintain the natural moisture of your scalp and hair.
2. Importance of Diet and Hydration: A balanced diet rich in vitamins and minerals is crucial for healthy hair. Include foods high in protein, iron, and omega-3 fatty acids. Staying hydrated by drinking plenty of water also helps maintain scalp health and hair strength. Incorporate leafy greens, nuts, and seeds, into your diet to ensure you are getting essential nutrients for hair growth.
3. Home Remedies and Natural Treatments:

• Aloe Vera: Apply aloe vera gel on the scalp to soothe irritation and promote hair growth. Aloe vera has anti-inflammatory properties and helps balance the pH level of the scalp.
• Neem: Use neem water as a rinse to prevent infections and dandruff. Neem has antibacterial and antifungal properties that keep the scalp healthy.
• Coconut Oil: Regular oiling with coconut oil can nourish the scalp and strengthen hair roots. Massage the oil gently into the scalp to improve blood circulation and promote hair growth.
• Fenugreek Seeds (Methi Dana): Soak fenugreek seeds overnight, grind them into a paste, and apply it to your scalp. This helps in reducing hair fall and dandruff.

4. Wide-Toothed Comb: Use a wide-toothed comb to detangle your hair. This reduces the risk of hair breakage compared to fine-toothed combs. Always be gentle when combing wet hair as it is more susceptible to damage.
   
   
5. Avoid Tight Hairstyles: Tight hairstyles can put stress on the hair roots, leading to hair fall. Opt for loose hairstyles that do not pull on your scalp. Hairstyles like loose braids or buns are good alternatives. 
   
   
6. Dry Your Hair Properly: Dry your hair thoroughly after washing to prevent fungal infections. Ensure your hair is completely dry before tying it up or going to bed to prevent damp scalp issues.
   
   
7. Avoid Overuse of Hair Products: Minimize the use of styling products like gels, and sprays during the monsoon. These products can build up on the scalp, clogging hair follicles and leading to hair fall.
   
   
8. Stress Management: High stress levels can contribute to hair fall. Engage in activities that help reduce stress, such as yoga, meditation, or deep breathing exercises. A relaxed mind contributes to a healthy scalp and hair.

Conclusion

Hair fall during the monsoon is extremely disturbing to any person. However, knowing the prevention and hair care techniques can be quite fulfilling as the hair can stay healthy and strong. Most importantly a person can avoid accidents that can cause poor hair expansion, fall out. Application of some simple tips can render the rate at which one’s hair-fall is completely useless. Some of them may be frequent washing of the hair followed by enough surplus water to rinse the hair and the things that many people fail to consider as a source of this problem. 

Not only will these practices eliminate the hair fall, it will also enhance the ability of your hair to maintain its natural look. In conclusion, it can be wonderful going about with your normal life with confidence knowing that you aptly take care of yourself whichever season comes.