5 Most Practical Health Tips You Will Need In 2018
As the New Year rolls around, we often get inspired to make changes that will help us bring more balance into our lives. We may feel tired from having stayed up late too many nights, having traveled more than usual, or simply just from having indulged in overeating. The wonderful thing about bringing more balance and feeling at our best is that it does not have to be hard or complicated to be effective. Here are a few tips that will help you get on the right track fast.
Keeping Vata In Check For A More Enjoyable...
Traveling, Especially Air Travel Will Naturally Aggravate Vata. Vata, according to Ayurveda (a 5000 year old science of healing based on the understanding of the laws of nature and the five elemen...
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5 Ayurveda-Friendly-Foods To Beat Road Stress
Instead of picking up unhealthy food and drink on the road, how about healthy bingeing on the road as an alternative?
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