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Article: 5 Ways Chamomile Can Help You De-stress

5 Ways Chamomile Can Help You De-stress - Shankara India
Lifestyle

5 Ways Chamomile Can Help You De-stress

An unwelcome guest shows up at your doorstep, encroaches on your space, and wakes you in the middle of a sound sleep, incessantly making that annoying sound in your ear. Except it is no outsider, your thoughts are racing in your mind at a breakneck speed, making you feel anxious, eating up all your energy and pulling your healthy body down. 

Do not despair and continue to read as we explore the world of Chamomile, an ingredient that has several properties that can contribute to a calmer and relaxed state of mind. Shankara’s De-stressing body wash infused with Chamomile's richness offers a luxurious bathing experience while instantly making you feel at peace. It penetrates deep into your skin to hydrate, nourish and moisturize, releases muscle tension and evokes a sense of calmness. 

To know more about how chamomile can help you de-stress for the day, keep on reading the blog below.

How Chamomile Can De-stress Your Day, The Shankara Advantage

After an extremely agonizingly long and busy day at work, maneuvering and navigating your way back home through the city’s traffic and chaos, your body and mind need some relaxation. A lukewarm shower with Shankara’s De-stressing body wash is everything you could ever want.  

Infused with handpicked natural ingredients like Chamomile, Lavender and Geranium, the nourishing body wash gives you a luxurious bathing experience & makes you feel at peace instantly.

Chamomile, known for its daisy-like appearance and apple-like scent, is a flowering plant from the sunflower family. It is proven that Chamomile is good for anxiety, and introducing products filled with its goodness will offer an escape from your daily grind. Here are 5 ways chamomile might help you de-stress for the day:

1. Releases Muscle Tension

Chamomile possesses mild anti-inflammatory properties, which help release muscle tension and aches related to stress. Taking a shower with a few drops of chamomile body wash, applying a lotion or mild compression on tight muscles with chamomile-laced products is bound to offer much-needed relief. 

2. Evokes A Sense Of Calm

Chamomile contains an antioxidant called apigenin, which is a stress antidote and a calming agent. It helps ease anxiety, regulate mood, and relax muscles, all contributing to reduced stress levels.

3. Hydrates & Moisturizes Your Skin

Shankara’s Distressing body wash, brimming with chamomile benefits, is safe and works effectively on all skin types. Regular usage of chamomile helps shield your skin cells from any harm and enhances the ability of your skin to retain moisture, thus potentially slowing down signs of ageing and improving overall skin health.

4. Soothes The Skin

Chamomile is a powerhouse of essential compounds, like azulene and bisabolol, both of which are known for their antioxidant, anti-inflammatory and soothing properties. It works effectively, especially on highly sensitive skin types. Chamomile helps combat swelling and soothes skin irritations caused by allergies, insect bites or sunburn.

5. Improves Sleep

Chamomile is proven to alleviate anxiety and have a calming effect, making it a popular choice for promoting relaxation and reducing stress. Drinking a cup of chamomile tea at night or topical application of a product with this ingredient helps in improving the overall quality of your sleep and, in the long run, reduces insomnia.

 

Conclusion

The benefits of using Chamomile are plenty; it has excellent medicinal qualities and offers a wide range of health benefits. There is enough evidence to prove that it works wonders on all types of skin, hydrating, moisturizing, and nourishing it profoundly. It helps alleviate anxiety and stress levels. Regularly using Shankara’s De-stressing body wash will remarkably improve your body skin and elevate your spirits.

However, one must be mindful that it is important to manage expectations. Overall well-being requires a holistic approach, a healthy lifestyle, a good diet, and exercise, which are essential for addressing any health concerns. 

All Shankara’s products are based on Ayurvedic principles combined with modern knowledge. They are made with the highest of standards using only the purest and cleanest ingredients. They are cruelty-free and do not contain sulphates, dyes, or any synthetic fragrances. We are committed to focusing on our customers’ well-being and their skincare requirements.

FAQs

1. What are the benefits of chamomile?

Chamomile has a wide range of medicinal benefits and is used in Ayurvedic medicines. Its anti-oxidant and anti-inflammatory properties help to deeply moisturize and hydrate the skin and combat any skin-related issues or allergies. It also possesses essential compounds that help alleviate anxiety and have a calming effect.       

2. How long does chamomile take to calm you down?

There is no simple answer to this question. The time it takes to calm a person depends on various factors, such as the level or severity of one’s stress and anxiety and current lifestyle habits. Its antioxidant and anti-inflammatory properties help combat any skin-related ailments and allergies, reduce muscle aches, and are a stress antidote.   

3. Why is chamomile so powerful?

Chamomile has soothing and calming properties, which help enhance sleep quality. All these factors help in the overall well-being of an individual, making it a highly beneficial and acclaimed herb.

4. Does chamomile make you happy?

Happiness as a concept is very subjective and varies from one person to the other. There is no study to prove that Chamomile can make a person happy; however, there is enough evidence to prove that it has relaxing and calming properties.

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