astha blog 21

Five Tips To Manage Underweight

A person is likely to be underweight, if they weigh anywhere between 15 to 20 percent less than the normal weighing range for a given age and height. 

Dealing With Skin Dryness? Six Indicators You Have A Vata Skin

Tendencies towards dryness, coolness and thinner texture are few of the indicators that you have a Vata skin. Here’s everything you need to know about Vata skin and its character. 

One Yoga Pose You Can Practice After A Heavy Meal

After you have had a heavy weekend dinner, do you wonder what yoga pose can you strike to relieve the heaviness?

Why Embrace Organic Beauty?

Research has revealed that there is a direct link between what we eat and what we feed our skin, and how young or aged our skin looks. 

5 Ayurveda-Friendly-Foods To Beat Road Stress

Instead of picking up unhealthy food and drink on the road, how about healthy bingeing on the road as an alternative? 

5 Most Practical Health Tips You Will Need In 2018

As the New Year rolls around, we often get inspired to make changes that will help us bring more balance...